3 Tips for Healthy Poop 💩 #shorts
Dr. Janine shares three tips for healthy poop. She explains what healthy poop should look like and what constipation looks like. She recommends, if you are constipated, to try the ileocecal valve massage. She looks at how fiber can also help, adults should get 25-30 grams daily. Lastly, Dr. Janine suggests, if you are having liver and gallbladder, issues eating more healthy fats and considering a turmeric curcumin supplement. Follow for more natural health tips.
Links to supplements mentioned in this short.
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Turmeric Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/
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#poop #guthealth #constipation
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