If you are dealing with chronic constipation and feel like nothing is working, you are not alone. I struggled for years and in this video, I share the five steps that helped me find consistent constipation relief. I also discuss what a healthy bowel movement looks like and reference the Bristol Stool Scale for guidance to support your overall gut health and wellness.
Chapters:
0:00 - Intro
0:20 - What Does A Healthy BM Look Like?
1:44 - Give Yourself Time To Go
2:56 - Hydrate
3:39 - Exercise
6:08 - Foods to Eat
9:58 - Supplements for Fast Relief
13:23 - Things to Consider If Nothing is Helping
15:46 - Outro
Chronic Diarrhea Relief Video - https://www.youtube.com/watch?v=dgGI2CpCNnQ
Carrot Salad Recipe Download - https://drive.google.com/file/d/1sClnqcFtnU_BZFII_Qp5Hcfw_o82Bi0v/view?usp=sharing
Fullscript - (Setup a free account to get these products at a discounted price)
Electrolytes - Oxy Powder - Magnesium - Full Spectrum Digestive Enzyme
https://us.fullscript.com/plans/racheltaylorhealth-constipation-relief
Digestive Bitters - https://www.simplypureliving.com/ujgbrv
Banish Bloat Digestive Glycerite - https://shopsubluna.com/products/banish-bloat-digestive-glycerite?sca_ref=9655308.z2Z2utMDln
Links:
Website - https://racheltaylorhealth.com
Instagram - https://www.instagram.com/racheltaylorhealth/
Facebook - https://www.facebook.com/racheltaylorhealth
#constipation #constipationrelief #naturalremedy
About Rachel:
Rachel Taylor is a Certified Functional Diagnostic Nutrition Practitioner who uses functional lab testing to create personalized, practical wellness plans for individuals and families.
Disclaimer:
I am not a medical doctor. The information provided through Rachel Taylor Health YouTube videos is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your licensed healthcare provider before making any changes to your diet, supplements, medications, or lifestyle.
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