Download Cal AI & use code SMART for 3 days free - https://www.calai.app/get/smart.adjacent/link1
Check out the Patreon! - https://patreon.com/smartadjacent
Join my Discord - https://discord.gg/NTkk3Cbcb2
Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1
Today, we're talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet.
Related videos that can help with losing weight:
Building Muscle - https://youtu.be/qxIi6_jkzjA
Improving Sleep - https://youtu.be/3vo_pRXjbXI
Products mentioned:
Nurri - https://amzn.to/4ogJ6vr
Walking Pad - https://amzn.to/48xAlsq
Lemon Protein Powder - https://amzn.to/47a758K
Collagen Powder - https://amzn.to/4qcA2JO
Liquid IV Sugar Free - https://amzn.to/46T82na
Raw Greens Powder - https://amzn.to/4hbTl23
Articles mentioned:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852756/#sec5-nutrients-10-00180
https://pubmed.ncbi.nlm.nih.gov/29182451/
Let me know what topics you want to see more of in the comments or at [email protected]
Socials:
https://instagram.com/jonathancomedy
https://instagram.com/smart.adjacent
https://tiktok.com/@smartadjacent
Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel-- thanks!
Runtime 00:15:18
animation, comedy, funny, cartoon, smart adjacent, animate, humor, hilarious, animated, easy actually, casually explained, matt d'avella, personal, self, development, self help, huberman, matt davella, better ideas, personal growth, tips, advice, health, pretty easy, sam onella, tutorial, guide, losing weight, losing fat, burning fat, atomic habits, 2 day rule, rhyme, body recomposition, protein, caloric deficit, fat loss, cutting, defined, abs,
