GREEK YOGURT BREAD! No Flour, High Protein — 5 Min
Hello, friends! 👋 Today we're sharing a recipe for an incredibly simple and healthy Greek yogurt bread – flourless, high in protein, and loaded with healthy fats! Perfect for those watching their diet and looking for an alternative to regular bread 💪✨
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🔥 Calories per recipe:
👉 Total calories per loaf: 1665 kcal
👉 If cut into 15 slices – 111 kcal per serving
Recipe and ingredients:
2 eggs.
14 oz (400 g) Greek yogurt.
salt to taste.
2 cups (200 g) almond flour.
I'll be adding this in increments.
2 tsp (10 g) baking powder.
Grease with vegetable oil.
Place the dough in a loaf pan.
Sprinkle with sesame seeds.
Bake for 45-55 minutes at 350°F (180°C), until golden brown.
🔥 Calories per serving - 1/2 sandwich (with bacon and all the toppings): ≈ 405 kcal
Sandwich:
2 eggs.
A pinch of salt and black pepper.
2-3 tablespoons chopped dill and parsley.
1 tbsp grated Parmesan.
Fry 2 slices of bacon until golden brown.
4 slices of bread.
1 teaspoon mustard.
Place 2 slices of fried bacon on top. 3 round slices of tomato.
lettuce leaf.
🩺 Health conditions that may benefit from bread:
⚠️ Be sure to consult your doctor before consuming!
✅ Gluten intolerance and celiac disease - this recipe does not contain wheat flour, the bread is completely gluten-free.
✅ Insulin resistance and type 2 diabetes - almond flour has a low glycemic index, while Greek yogurt and eggs slow carbohydrate absorption.
✅ Weight issues or obesity - high satiety and low carbohydrate content help control appetite.
✅ Cardiovascular disease - thanks to the omega-9 and magnesium content of almonds.
🌿 Benefits of the products:
Greek yogurt:
Rich in protein, calcium, and probiotics.
✅ Strengthens bones
✅ Supports gut flora
✅ Promotes weight loss
Almond flour:
Source of vitamin E, magnesium, fiber, and healthy fats (omega-9)
✅ Protects the heart
✅ Maintains skin health
✅ Lowers bad cholesterol
Eggs:
Contain vitamins B, D, choline, and protein
✅ Supports brain function
✅ Promotes muscle growth
✅ Helps maintain energy
Sesame seeds:
Rich in calcium, iron, and antioxidants
✅ Strengthens bones
✅ Good for skin and hair
✅ Has anti-inflammatory properties
🍽 Sandwich recipe (healthy ingredients):
Greens (parsley and dill) are a source of vitamin C and folate
Tomatoes contain lycopene, a powerful antioxidant Antioxidant
The salad is a low-calorie source of fiber
Eggs and Parmesan are protein and calcium
(bacon is included in the recipe, but is not considered a healthy ingredient)
🎯 Try this recipe and let me know in the comments what you think!
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