This full body mobility workout is challenging for all levels! Whether you're a beginner or advanced, working on the basics will always make for a great workout. We do a combination of strength and flexibility exercises that use large ranges of motion.
Get mobile and sweaty at the same time!
Let's get moving!
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
•30 Movements, No Repeats!
• 45s work, 15s rest
⚙️NO EQUIPMENT NEEDED
🔗MEMBERS ONLY🔗
No Music, No Ads version: https://youtu.be/ajJ4Yn8sjYQ
#mobility #edrfitness #stretching
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WEBSITE
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.
#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:20 Cat/Cow
01:20 Kneeling T-Spine Rotation
02:20 Down Dog Calf Pedal
03:20 Shoulder Rolls
04:20 Spinal Waves
05:20 ½ Kneeling Adductor Rock - Left Leg
06:20 Kneeling Achilles - Left Leg
07:21 ½ Kneeling Adductor Rock - Right Leg
08:21 Kneeling Achilles - Right Leg
09:21 Deep Squat Hold
10:21 Elephant Walk
11:21 World's Greatest Stretch - Left Leg Forward
12:21 Upright Pigeon (No Hands) - Left Leg Forward
13:21 World's Greatest Stretch - Right Leg Forward
14:21 Upright Pigeon (No Hands) - Right Leg Forward
15:21 Swan Raises - No Hands
16:21 Prone Y to W
17:21 Prone Scorpions
18:21 Bow Raises
19:21 Child's Pose
20:21 Kneeling Fire Hydrants - Left Leg
21:21 Kneeling Fire Hydrants - Right Leg
22:21 Pancake Stretch
23:22 Pancake Good Mornings
24:22 Seated Butterfly
25:22 Pilates Saw
26:22 Seated Pike Stretch
27:22 Lying Hip Circles
28:22 Supine Twist - Left Leg Across
29:22 Supine Twist - Right Leg Across
Runtime 00:30:12
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