This traditional ab workout routine is tough but very effective, and will burn your abs and give you a six-pack fast.
This workout routine is simple but it is best to do it slowly because it gives your abs a strong stimulus.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Lying Knee Tuck
00:50 Lying Leg Raise
01:38 Flutter Kicks
02:26 Alternate Heel Touchers
03:14 Alternate Frog Crunch
04:02 Lying Scissors Cross
04:50 Lying Toe Tap
05:38 90 Degree Heel Touch
06:26 Long Arm Crunch
07:14 Dead Bug
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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