Top Speed Training Day w/ 3 NFL players.
We take you through the full training session. High speed sprinting is the main focus right now. Improve speed & explosiveness.
This block is different than what we've been doing. Training is at Oakfit gym in Dallas, TX. You can check out parts 1 & 2 of their off seasons below to see.
NFL Offseason Part 1: https://youtu.be/SMQoybz4qcU
NFL Offseason Part 2: https://youtu.be/s8ptvXhS25c
📹 Other related speed & explosiveness training videos:
NFL Speed & Explosiveness Workout: https://youtu.be/Ric5nXg4kTI
NFL Agility Workout: https://youtu.be/Yro3xc5QM68
13 Advanced Movements For Speed, Power, & Explosiveness: https://youtu.be/4DB6910HGr4
Advanced Baseball Strength & Conditioning: https://youtu.be/Y_k2YpYG340
💪 If you're looking to level up as an athlete - check out my 14 week Explosive Athlete Program.
Improve speed, power, explosiveness, strength, and mobility - all in 1 program! ⬇️⬇️
https://market.teambuildr.com/programs/joey-bergles/14-week-advanced-total-athlete-training-program/checkout
🏋️♂️ If you're a parent of a youth athlete wanting to get your child involved in an appropriate program for them to level up their athleticism, check out the following programs I offer:
11-14 Year Olds Training Program:
⬇️⬇️
https://market.teambuildr.com/programs/joey-bergles/youth-athlete-monthly-intermediate-training-program/checkout
9-10 Year Olds Training Program:
⬇️⬇️
https://market.teambuildr.com/programs/joey-bergles/youth-athlete-beginner-training-program/checkout
Instagram: https://www.instagram.com/joeybergles/
TikTok: @joeybergles
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📧 Email Inquiries For Coaching & Consulting: [email protected]
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