Ready to move from learning about emotions to feeling them? Start with the Connection Course - a 3-week experience in doing this work: https://yt.artofaccomplishment.com/dictionary-of-emotions
Joe Hudson and Tara Howley walk through 11 emotions - what each one actually means, what it's pointing you toward, and how to work with it instead of against it. Every emotion is trying to tell you something.
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🎧 Listen to the podcast:
Apple Podcasts: https://apple.co/3ezSoop
Spotify: https://spoti.fi/3ETrfHA
Other platforms: https://artofaccomplishment.com/podcast
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About Joe & AOA:
Joe Hudson has coached executives at OpenAI, Google, SpaceX, Apple and many of the world's leading companies on emotional mastery. He's led retreats for thousands of people navigating identity, emotions, and transformation. He is the co-founder of the Art of Accomplishment which helps driven individuals find freedom in their work, relationships, and lives through self-discovery and self-acceptance.
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📖 Chapters:
0:00 Intro
0:25 Fear
1:23 Anger
1:51 Guilt
2:13 Sadness
2:45 Shame
3:19 Jealousy
3:48 Anxiety
4:39 Disgust
5:21 Contempt
5:45 Joy
6:10 Love
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