⏰ Work in 25-minute focus sessions with 5-minute breaks, accompanied by brown noise to help you concentrate. Repeat this Pomodoro session 4 times.
🎵 This brown noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create a calm environment by reducing distracting sounds, allowing you to study in a more relaxed way.
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💡 Also Available Here
🔹 20/5 2-Hour Version🔗https://youtu.be/uiTuif9O5G8
🔹 30/10 2-Hour Version🔗https://youtu.be/8TxGPnmmeIo
🔹 40/10 3-Hour Version🔗https://youtu.be/7Fpreb68s84
🔹 50/10 2-Hour Version🔗https://youtu.be/JVX8dqSF7zE
🔹 50/10 3-Hour Version🔗https://youtu.be/VJ3MzyeQbdU
🔹 50/10 4-Hour Version🔗https://youtu.be/WVLUcw-lxZ0
🔹 50/10 7-Hour Version🔗https://youtu.be/bopRHd_mYHQ
🔹 60/10 7-Hour Version🔗https://youtu.be/tfJk1jJzHzQ
🔹 90/15 10-Hour Version🔗https://youtu.be/ZSr2o0Devj0
🔹 15/5 Brown Noise 1-Hour Version🔗https://youtu.be/B3dxpCDFIh4
🔹 25/5 Brown Noise 2-Hour Version🔗https://youtu.be/doj9CLsymho
🔹 25/5 Brown Noise 3-Hour Version🔗https://youtu.be/oj_fZaudgMU
🔹 30/5 Brown Noise 2-Hour Version🔗https://youtu.be/lGZ7JgIzQPE
🔹 30/5 Brown Noise 3-Hour Version🔗https://youtu.be/ss5n-th00wk
🔹 30/5 Brown Noise 4-Hour Version🔗https://youtu.be/wyDiYtYqX0A
🔹 30/10 Brown Noise 4-Hour Version🔗https://youtu.be/ERvk7CM8NLY
🔹 30/10 Brown Noise 5-Hour Version🔗https://youtu.be/KGUr6nf8pW4
🔹 40/10 Brown Noise 2-Hour Version🔗https://youtu.be/fNcIflHoemM
🔹 45/15 Brown Noise 4-Hour Version🔗https://youtu.be/0f5eHoAZcKc
🔹 50/10 Brown Noise 2-Hour Version🔗https://youtu.be/KccSKFvA4SU
🔹 50/10 Brown Noise 2-Hour Version🔗https://youtu.be/9zCMXz8ES_c
🔹 50/10 Brown Noise 3-Hour Version🔗https://youtu.be/KNzl1LYrHtw
🔹 50/10 Brown Noise 4-Hour Version🔗https://youtu.be/i1qdDK2DkbI
🔹 50/10 Brown Noise 4-Hour Version🔗https://youtu.be/MH-Vhtnk0gI
🔹 50/10 Brown Noise 4-Hour Version🔗https://youtu.be/EVdqlZezfCU
🔹 50/10 Brown Noise 4-Hour Version🔗https://youtu.be/hG76BKNQQc4
🔹 50/10 Brown Noise 5-Hour Version🔗https://youtu.be/Rb88ezl_MTk
🔹 50/10 Brown Noise 5-Hour Version🔗https://youtu.be/xBZjk7d1z-U
🔹 50/10 Brown Noise 5-Hour Version🔗https://youtu.be/x4Hvx31JMiw
🔹 50/10 Brown Noise 6-Hour Version🔗https://youtu.be/4XOi2FH8_dU
🔹 50/10 Brown Noise 6-Hour Version🔗https://youtu.be/I6vTezmLwjw
🔹 50/10 Brown Noise 7-Hour Version🔗https://youtu.be/Amf195GhAyA
🔹 50/10 Brown Noise 8-Hour Version🔗https://youtu.be/NT09SEBgdiM
🔹 50/10 Brown Noise 9-Hour Version🔗https://youtu.be/AnKJ_MbcIR0
🔹 50/10 Brown Noise 10-Hour Version🔗https://youtu.be/G6-tA3jA0y0
🔹 60/10 Brown Noise 4-Hour Version🔗https://youtu.be/7Q4aVwU6yag
🔹 60/10 Brown Noise 4-Hour Version🔗https://youtu.be/zXBTKDpPlu8
🔹 60/10 Brown Noise 8-Hour Version🔗https://youtu.be/VzxAUANsYgo
🔹 90/10 Brown Noise 3-hour Version🔗https://youtu.be/Hx1OEpYp_3Q
🔹 90/10 Brown Noise 5-Hour Version🔗https://youtu.be/Pb-c5AqB9ao
🔹 90/15 Brown Noise 7-Hour Version🔗https://youtu.be/8nbGCQ37fGk
🔹 120/20 Brown Noise 7-Hour Version🔗https://youtu.be/SBT-wTsNn2c
🔹 25/5 Silent Version🔗https://youtu.be/_S-IIDG6F7I
🔹 25-Minute Pomodoro Timer Playlist🔗https://www.youtube.com/playlist?list=PLeXK-soPgo7yybgMz36hcDDYKTlPi0zAT
🔹 Study Timer for ADHD Playlist🔗https://www.youtube.com/playlist?list=PLeXK-soPgo7wDnjT4QqmkmyHbdaNOLcCu
🤎 Benefits of Brown Noise
🔹 Brown noise helps stabilize brain activity in people with ADHD, reducing overactivity and improving focus.
🔹 Its deep, low-frequency sound effectively masks background chatter and distractions, making it easier to sustain attention while studying or working.
🔹 With a low, gentle, wind-like tone, brown noise helps calm the mind and create a peaceful environment for better focus.
📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS ⏰ Work with full attention for 25 minutes
3️⃣ BREAK ☕️ Take a 5-minute rest, then breathe deeply 🍀
4️⃣ 🔁 Repeat for 4 sessions
📌 Pomodoro Technique Tips
✅ Set clear tasks before you start
✅ Review your tasks after each session
✅ Take a break whenever your focus starts to drop
⏱ TIMESTAMPS
00:00:00 ⏰ FOCUS 1
00:25:00 ☕️ BREAK 1
00:30:00 ⏰ FOCUS 2
00:55:00 ☕️ BREAK 2
01:00:00 ⏰ FOCUS 3
01:25:00 ☕️ BREAK 3
01:30:00 ⏰ FOCUS 4
01:55:00 ☕️ BREAK 4
Wishing you a calm and focused study time 🌿
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