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yellow dude
What 100 squats in a row do to your body
Yellow Dude
Views 264,000
27 minute gelede
What happens when you stop training
Yellow Dude
Views 360,000
6 dae gelede
You’ve been stretching wrong for years
Yellow Dude
Views 275,000
2 weke gelede
From first pull-up to 30 in a row
Yellow Dude
Views 794,000
2 weke gelede
You only need to get stupid strong ONCE
Yellow Dude
Views 134,000
3 weke gelede
What actually makes muscles grow
Yellow Dude
Views 810,000
1 maand gelede
Your pull-ups are just bicep curls (sorry)
Yellow Dude
Views 940,000
1 maand gelede
These 3 things decide if you stay a beginner forever
Yellow Dude
Views 115,000
1 maand gelede
The boring exercise that makes everything else easier
Yellow Dude
Views 363,000
1 maand gelede
This is how fast junk food destroys a fit body
Yellow Dude
Views 706,000
1 maand gelede
The laziest way to eat healthy
Yellow Dude
Views 233,000
4 maande gelede
How Often Should You Train Calisthenics (The TRUTH About Training Frequency)
Yellow Dude
Views 186,000
1 jaar gelede
Your shoulders need these exercises
Yellow Dude
Views 938,000
1 jaar gelede
A day in the life of a calisthenics addict (Yellow Dude)
Yellow Dude
Views 555,000
11 maande gelede
3 things I wish I knew as a beginner
Yellow Dude
Views 854,000
1 jaar gelede
How to start calisthenics when you're miserable
Yellow Dude
Views 322,000
6 maande gelede
Most people learn handstands wrong
Yellow Dude
Views 832,000
2 maande gelede
The laziest way to build muscle
Yellow Dude
Views 245,000
2 maande gelede
Train your back without a pull-up bar
Yellow Dude
Views 523,000
2 maande gelede
How this technique changes calisthenics
Yellow Dude
Views 207,000
1 jaar gelede
